Men suffering from premature ejaculation can learn from this interesting tips on how to last longer in bed.
*Photo used for illustrative purpose*
A new approach for people who are suffering from premature
ejaculation can be of great help to many as a s*x therapist proffers
three important tips that can help men last longer in bed.
Many men suffer from this worrisome condition. According to The Sun UK,
a s*x expert who has managed to overcome his issues with Premature
Ejaculation, has shared his three top tips for lasting longer in the
sack.
Ian Kerner became a s*x therapist after curing himself of his
problem, and went on to write a book about pleasing women in bed, titled
‘She Comes First’.
He wrote: “Through much of my life I’ve suffered from sexual
dysfunction, and I know all too well the humiliation, anxiety and
despair of not being able to satisfy a woman.”
Here are Ian’s three methods for mastering longer sex-sessions.
1. Master the mini-orgasm
In an article for Men’s Health, Ian explains that men should
“practice masturbating nearly to the point of ejaculation, and then
stop”.
He adds that guys will be able to tell they’ve reached the
mini-orgasm phase because they will experience one or two small pelvic
contractions – but won’t fully ejaculate.
Once familiar with this method, it’s time to use it during s*x to
ease the tension mid-bonk – allowing you to last longer without
ejaculating.
2. Make your penis a s*x toy
Ian reckons that perpendicular s*x positions, that allow guys to
stimulate a woman’s clitoris without penetration, are favourable.
He said: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.
“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.”
3. Try using a numbing spray
If all else fails, try purchasing a numbing spray – these delay
ejaculation and can increase bedroom lasting power by up to two minutes.
One study even found that men could for as long as 11 minutes after a few sprays.
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