Women
are very much in love their breasts and in many cases would want them
in bigger shapes. These are things they can do to enlarge their boobs.
Be happy with yourself and your beauty… Sounds great, right? But
women aren’t always fully satisfied with what they see in the mirror.
Women have a tendency to spend tons of money on “miracle” creams
and treatments that promise them to banish cellulite overnight, make
their breasts bigger, or get rid of wrinkles. Even worse, they opt for
surgery that helps them become more beautiful (as they think) but has
plenty of downsides. What’s the point? Isn’t it easier to fall in love
with yourself and stop wasting your time and money on useless miracle
stuff?
One of the biggest problems many women are trying to fix is the
size of the breasts. Although breast size doesn’t matter, if you
desperately want to make them grow, here’s how you can do it naturally,
without turning to surgery:
1. Exercise
I’m a huge believer that exercise is the best cure for almost
everything. It boosts our mood, helps to lose weight, fights anxiety and
depression, and, as it turned out, it can help to fix the breast size
problem. There are certain workouts that can make your breasts bigger.
Performing them regularly will help tone your pectoral muscle and make
your breasts grow faster. Dumbbell cross punch, butterflies, dumbbell
chest press with wrist rotation, plank walk, chair dips and shoulder
rounding are among the best exercises for your breasts.
2. Enjoy papaya juice and milk each day
Incorporating milk and papaya juice into your daily eating plan is a
proven way to help your breasts grow. Milk and papaya juice contain
vitamins and minerals that promote and support breast growth. If you
don’t feel like drinking papaya juice, add fresh papaya to your fruit
salad or smoothie. Banana milkshake can also help you enhance your
breast size.
3. Opt for natural breast creams
Okay, these creams won’t make your breasts grow, but they will help
to lift, tighten and firm them. Saggy breasts don’t look beautiful so
it’s crucial to take care of your boobs on a daily basis. Look for
breast creams with natural ingredients only. Herbal based creams are a
good option to consider.
4. Flax seeds
Flax seeds are not miracle seeds but they contain phytoestrogen, a
kind of plant estrogen that promotes breast growth. Don’t expect to see
quick results, though. When eaten in moderation, flax seeds enhance
breast tissue growth and make your breasts grow a little bit larger. You
can add flax seeds to your oatmeal, yogurt, smoothies or sprinkle some
on your salad.
5. Try herbs
Just like fruit and vegetables, herbs boast awesome benefits. Red
clover, licorice, fennel, saw palmetto, fenugreek, wild yam and sheep
sorrel are among the best breast enhancement herbs. You might not be
able to eat all of these herbs raw, so see your doctor and find out what
natural supplement you can take.
6. Marshmallow root
Marshmallow root is a well-known herb that typically comes in a
pill form. Many women use it to make their breasts grow faster. However,
I’m not recommending adding marshmallow root to your diet without
consulting your doctor first. The problem is, many herbs, including
marshmallow root, can interfere with other medications so before you
take any supplement make sure you let your doctor know about it.
7. Birth control pills
Frankly speaking, I’m against any pills, including birth control
pills as they have many side effects. Since many women take birth
control pills to increase their breast size, I couldn’t skip this
method. Birth control pills contain estrogen that helps to promote
breast growth. If your doctor recommends you to take birth control
pills, then why not? But if they doesn’t, look for another natural way
to make your boobs a bit bigger.
8. Push-ups
As I mentioned before, there are certain exercises that help to
make your breasts bigger. Push-up exercises can tone your entire body,
not only your chest. Push-up exercises are hard to perform but they
promise awesome results.
9. Boost your protein intake
Boost your protein intake to boost your boobs. Eating unbalanced
diet is one of the causes of saggy breasts so make sure you eat a lot of
fruit, vegetables, and protein-rich foods such as nuts, milk, eggs,
lean fish, peanut butter, chicken, pumpkin seeds, Greek yogurt, edamame
and many more. Eliminate sugary drinks, fast food and some processed
foods that are not good for you.
10. Breast massage
There are many benefits of regular breast massage. Not only does it
make your breasts firmer, it helps to make them grow. If you do your
breast massage at home, make sure you do it correctly. Consult your
gynecologist to learn the most effective breast massage techniques. The
results may greatly surprise you! Massaging helps to increase the blood
flow and the flow of phytoestrogens found in the bloodstream to the
breast, and stimulate the production of prolactin that promotes breast
growth.
11. Ditch bad habits
Believe it or not, but your bad habits may stop the growth of your
breasts. Smoking, for example, keeps the breasts from growing, while
drinking too much alcohol leads to saggy breast and breast cancer.
Drinking too much coffee, working too much and not getting enough sleep
each night are another habits you should get rid of starting today.
12. Include foods high in estrogen in your eating plan
Foods rich in estrogen have been shown to help promote breast
growth. Sure, it doesn’t mean you should eat estrogenic foods all day
long to see quick results. Consume foods high in estrogen, such as soy
foods, fruits, vegetables, chicken, legumes, eggs, anise seeds,
sunflower seeds, flax seeds and sesame seeds, in moderation to enhance
breast development.
13. Do your household chores yourself
Modern women can’t imagine their lives without vacuum cleaners,
coffee grinders, mincing machines, slow cookers, vegetable choppers, and
many other devices that make our daily lives easier. If you want to
make your boobs bigger, do your chores yourself, especially those that
require arm movements.
14. Healthy fats
The key word here is healthy, so avoid consuming trans fats and
processed vegetable oils. Healthy fats are good for you and they don’t
cause weight gain. Eggs, fish (salmon, sardines, tuna, mackerel, and
trout), nuts, avocados, olive oil, peanut butter and beans are all great
sources of healthy fats that help make your breasts grow faster.
15. Boost your vitamin intake
Vitamin deficiencies can affect your health and your breast growth
as well. Vitamin C is an essential nutrient in collagen and elastin
production, Vitamin A helps enhance skin cell rejuvenation and
regeneration, vitamin B6 plays a crucial role in the formation of red
blood cells, and vitamin E helps reduce the risk of breast cancer.
The main advice I can give you right now is to love your body, no
matter your breast size. There is nothing wrong with small boobs. After
all, a lot of guys claim they love women with small breasts. If you
desperately want to make your breasts a bit bigger, then give some of
these tips a try and let me know about your results.
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