Saturday 24 October 2015

According To Science,Here Are 4 Reasons WhyWe Should Always SleepNaked [MUST READ]

This will come as unwelcome news for the
pajama industry: The best suit to sleep in,
scientifically speaking, is the one you were born
in. Still, only about eight percent of Americans
routinely sleep in the buff.
If you’re accustomed to donning the plaid
flannels or buttoning that granny nightgown up
to the neck, listen up: Gettin’ nekkid between the
sheets is healthier.
Here’s why:
You’ll sleep better.
When you doze off, your body temperature dips
and climbs before you wake up.
Clothing can
interfere with this natural fluctuation, says Men’s
Health sleep advisor W. Christopher Winter, M.D.
The extra layers at night can keep you warmed
up when your temperature is meant to drop. And
a cooler body equals better sleep.
If you’re tossing and turning, waking up a hot
mess at 3 a.m.? It’s probably not from a
nightmare that Donald Trump is your new
Naked sleepers are able to maintain a
comfortable core temperature. Plus, if your body
doesn’t cool down enough at night, you’ll be
unable to reach the deeper, most restorative
stages of sleep.
Interestingly, during REM sleep
our bodies don’t sweat or shiver — so shedding
the jammies probably won’t have you scooching
under the blankets. Just sleeping more soundly.
You’ll have more sex.
Without clothing barriers, bodies that go bump in
the night are more likely to seal the deal. That’s
just common sense.
But even if there’s no happy ending (or you’re
not trying for a baby bump), naked cuddling is
good for you and your relationship. Skin-on-skin
contact triggers the release of oxytocin, the
“feel good hormone.”
Oxytocin is known to relieve stress, alleviate
depression, foster intimacy and even lower blood
pressure. And both Big O’s work almost as well
as a sleeping pill.
You’ll air out your hoo-ha.
If you’ve got one of those, that is. (Men we’ll
get to you in a moment.) Many women feel
sleeping naked is unsanitary, but the reverse is
actually true. Bacteria that can potentially cause
vaginal infections thrive in a warm, moist
environment. Better idea: Ventilate around the
lady bits to discourage bacteria from flourishing.
As for you, guys — Brian Steixner, M.D., a
urologist, tells Men’s Health that guys who sleep
in their underwear “increase the odds that you’ll
get an infection in the worst possible place.”
Same as for women, drawers keep heat and
moisture in, so bacteria can thrive, causing
irritation and infection.
“Skip the skivvies to keep your balls clean, dry,
and healthy,” he says. Plus, cooler temps are
better for sperm production.
You’ll look better.
When you’re at a nice, cool sleeping temperature,
in a deep, restorative stage of sleep, your body
releases the anti-aging hormones, melatonin and
growth hormone (HGH), which boost cell
regeneration, and keep skin and hair looking
healthy and young.
When you’re sleeping coolly and well, your body
keeps the stress hormone, cortisol, in check.
That’s a good thing: High cortisol levels may not
only trigger an increase in insulin, it can
decrease fat-burning and appetite-controlling
So, who knows? Maybe sleeping naked will help
you stay slimmer.

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